holding sacred mala beads - chelsea shap

Yoga Classes

Currently, I am teaching a mixture of group and 1:1, online and face-to-face classes

Private class at Kendal Squash Club:

Tuesday mornings 

9.45am - 11am 

Live classes (suitable for all) at the

UNITARIAN CHURCH in Kendal

Tuesday evenings: 

6 - 7.15pm

and

7.30pm - 8.45pm

£10 drop-in or £54 for 6 block booked sessions

 

 I'm also available for small private group sessions 

and 1:1's.

Please contact me for more information and/or zoom links

Since I have over 15 years experience of working with young people, I'm also really keen to deliver yoga and mindfulness to teenagers.  Yoga is more than just bending and stretching, it is a sophisticated tool to build optimal mental health.  It’s certainly beneficial for those young people who are suffering or struggling with anxiety and depression and so on, but it also bolsters resilience and fosters a sense of self-acceptance and efficacy so it can help prevent others from going down the same tracks during challenging times in their lives.

YOUNG PEOPLE & Yoga

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YOGA & LUNCH

Since I LOVE yoga...and I LOVE healthy food, I've teamed up with my lovely friend (who just so happens to be a wonderful cook!) to organise YOGA & LUNCH events.  They take place one Saturday each month and are held at:

The Fellside Centre in Kendal, from 11am to 2pm.

Come in for as brew before class starts if you like (including home-made chai tea!), then enjoy an hour and a half of mindful yoga to free up those joints and energise your morning.  Then we'll eat a delicious and nutritious vegetarian lunch, with home-made cakes, energy balls and lovely drinks.  The cost is £30pp and gift vouchers are available too.

Saturday OCTOBER 30th

Saturday NOVEMBER 27th

Saturday DECEMBER 18th

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Booking is essential, so please get in touch with me to reserve your place.

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Perhaps you would like us to bring Yoga & Lunch to your venue? 

Please get in touch if you have a private event you'd like us to be involved in. 

WHAT PEOPLE SAY

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The benefit I get from your classes is the feeling of being a few years younger due to rediscovering the range of movement of my body that had been lost over many years! You provide the appropriate non-competitive environment where I can explore my own capabilities.

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Another great class.  I can really feel the strength coming in my postures and I'm finally beginning to understand where my pelvis is - and that was just one on-screen correction from you a couple of weeks ago.  What a difference that makes to my lower back!

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Super class again - I found it challenging and this morning my hips and legs are aching, but in a good way. I like being pushed. I also enjoyed the flow, I find that quite meditative and it aids my practice. I like exploring how things feel and considering how I am getting into a particular position, rather than simply doing it from memory because I have done it before.  It really breaks it down but also gives it more meaning.  Thank you