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YOGA & pilates 'day-treat'

Yoga & Pilates workshop.jpg

Sunday 26th March 2023

10.30am - 2.30pm  Cost £45

Arrival: 10:15am – grab a cuppa

Pilates practice: 10:30am – 11:45am

Lunch: 12 -1pm

Yoga practice: 1 – 2:30pm


Join me and Pilates Teacher, Vicky Blanco for an energetic, nourishing, and revitalising yoga, Pilates and lunch "Day-Treat."

Vicky will start the day at 10:30am with a 75 minute energising and self-focused Pilates practice.  After a nourishing lunch, I will lead a slow flow and restorative yoga session with a grounding and relaxing Yoga Nidra to end with… so bring along your cosiest blanket! 


Strengthen, nourish, relax, and re-energise on a Sunday… Perfect!

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