YOGA & pilates 'day-treat'
Sunday 26th March 2023
10.30am - 2.30pm Cost £45
Arrival: 10:15am – grab a cuppa
Pilates practice: 10:30am – 11:45am
Lunch: 12 -1pm
Yoga practice: 1 – 2:30pm
Join me and Pilates Teacher, Vicky Blanco for an energetic, nourishing, and revitalising yoga, Pilates and lunch "Day-Treat."
Vicky will start the day at 10:30am with a 75 minute energising and self-focused Pilates practice. After a nourishing lunch, I will lead a slow flow and restorative yoga session with a grounding and relaxing Yoga Nidra to end with… so bring along your cosiest blanket!
Strengthen, nourish, relax, and re-energise on a Sunday… Perfect!