yoga...my healing
yoga...my healing
yoga...my healing
EVENTS 2025

VISION BOARD WORKSHOP
Sunday 26th January 2- 4:30pm
Join me for a soul-nourishing Vision Board workshop that blends creativity, relaxation, and connection.
The day will also include some gentle yoga movement to ground ourselves and find ease in our bodies, and a guided visualisation to inspire your dreams and intentions for the year ahead.
As we craft our vision boards, you can enjoy the warmth of tea, coffee, and delicious home-made cake in a cosy environment.
We’ll end the day with a blissful half-hour Yoga Nidra session, leaving you deeply relaxed and aligned with your goals.
Come and create space for your dreams to flourish!
All materials will be provided but if you have some magazines, papers or words/quotes you’d like to bring along that would be great to add variety.
Bring a yoga mat if you have one (or I can provide) and your warmest, cosiest blanket for the Nidra.
If you're unsure of directions to Skelsmergh Hall, please drop me a line.

DATES TO BE CONFIRMED 2025
10.30am - 2.30pm
Arrival: 10:20am – grab a cuppa
Pilates practice: 10:30am – 11:45am
Lunch: 12 - 1pm
Yoga practice: 1 – 2:30pm
Join me and Pilates Teacher, Vicky Blanco for an energetic, nourishing, and revitalising yoga, Pilates and lunch "Day-Treat."
Vicky will start the day at 10:30am with a 75 minute energising and self-focused Pilates practice. After a nourishing lunch, I will lead a slow flow and restorative yoga session with a grounding and relaxing Yoga Nidra to end with… so bring along your cosiest blanket!
Strengthen, nourish, relax, and re-energise... Perfect!