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yoga...my healing
yoga...my healing
yoga...my healing
EVENTS
YOGA & pilates 'day-treat'
SATURDAY 16th November 2024
10.30am - 2.30pm Cost £48 (FULLY BOOKED)
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Arrival: 10:20am – grab a cuppa
Pilates practice: 10:30am – 11:45am
Lunch: 12 - 1pm
Yoga practice: 1 – 2:30pm
Join me and Pilates Teacher, Vicky Blanco for an energetic, nourishing, and revitalising yoga, Pilates and lunch "Day-Treat."
Vicky will start the day at 10:30am with a 75 minute energising and self-focused Pilates practice. After a nourishing lunch, I will lead a slow flow and restorative yoga session with a grounding and relaxing Yoga Nidra to end with… so bring along your cosiest blanket!
Strengthen, nourish, relax, and re-energise... Perfect!
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